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Cooking With Joy: The 90 10 Cookbook
by Joy Bauer and Rosemary Black
Available from Amazon
$16.47
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Features
Hardcover: 288 pages
Publisher: St. Martin's Press; 1 edition January 5, 2004
Language: English
ISBN-10: 0312312539
ISBN-13: 978-0312312534
Product Dimensions:
9.4 x 7.4 x 1.1 inches
Shipping Weight: 4 ounces
From Publishers Weekly
In 2001, Bauer's 90/10 Weight-Loss Plan told readers that they could shed pounds if they ate healthy food 90% of the time and "fun food" 10% of the time. About half of that book was devoted to actual recipes; this follow-up volume is almost all recipes. Appropriately, about 90% of the book is devoted to health-conscious dishes, which often call for skinless chicken breasts, fat-free sour cream, lots of vegetables and other low-cal foods. The menus are low in dietary cholesterol and saturated fat, and high in fiber, antioxidants and phytochemicals. Most recipes rely heavily on fresh ingredients and use only a few "reduced-fat" items. Among the winners are Shrimp with Garlic and Feta, Grilled Jamaican Jerk Chicken and Herb-Marinated Flank Steak. In the "Fun Food" section, Bauer presents desserts like Chocolate Chip Meringues and Strawberry-Topped Cheesecake as well as a few rich sides, such as Garlic Smashed Potatoes and Hot Artichoke Dip. Bauer believes that "learning to practice portion-controlled eating is the primary key to successful weight management," so all her recipes include carefully calculated serving sizes. Though many of these recipes are appealing, they'll be most appreciated by followers of the original 90/10 plan, since Bauer refers to it often and designs some menus around it, with intricate explanations of its various versions.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Book Description
Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: Over 100 recipes for breakfast, lunch, dinner, and dessert! A fourteen-day menu planner Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans Joy's aisle-by-aisle guide to navigating the grocery store Kids in the Kitchen-a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast and Pretty in Pink Soup Gourmet dinners perfect for parties and holiday gatherings Gourmet meals for parties-From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas Kids in the Kitchen-- Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! A 14-Day Menu Plan Joy's Top Ten Tips-How to get the most flavor from the foods you eat Joy's aisle-by-aisle guide to navigating the grocery store-where to stop and where to steer clear!
Reader Reviews
I was a little intimidated when I saw the recipes, because some of them have a lot of ingredients. Well, a lot for me, who's more of a '4 ingredients or less' type of person. But they're explained really well, and the steps themselves are simple. The ingredients that I've encountered so far are simple to find, and the results are tasty, simple food. Some of the receipes might be a little too elementary for people who have a clue in the kitchen, but I really don't, so it helps me out a lot. Plus, there's a section for kid-friendly dishes, and another that puts together menus for 'fancy meals' with 2-3 dishes. They're a bit more exotic than the tuna salad and angel hair pasta picatta I've tackled thus far. Oh, and before the section on recipes they have general cooking tips, which is really great. I really like the 'aisle-by-aisle' guide section. It helps to know how to properly store the fruits and veggies I get (and for how long), and what the different health aspects are to different types of fish or poultry or beef, or what different spices are typically used for. So, for me, this was a great book. Now my only problem is I have so many leftovers piling up because I want to try everything!
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Cooking With Joy: The 90 10 Cookbook
by Joy Bauer and Rosemary Black
Available from Amazon
$16.47
|
|
