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Cooking Without a Grain of Salt
by Elma W. Bagg, Susan Bagg Todd, and Robert Ely Bagg
Available from Amazon
$6.99
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Features
Mass Market Paperback: 368 pages
Publisher: Bantam; Rev Upd edition December 1, 1998
Language: English
ISBN-10: 0553579517
ISBN-13: 978-0553579512
Product Dimensions:
6.8 x 4.1 x 1.1 inches
Shipping Weight: 5.6 ounces
Book Description
Putting down the saltshaker is just the first step.
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
Inside Flap Copy
Putting down the saltshaker is just the first step.
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
Reader Reviews
great cookbook with an informatve introduction on sodium in general...as well as tips on starting to use less. The recipes have alot of flavor. A favorite is *chicken with 40 garlic cloves*... Sounds like much too much until you taste it. The garlic mellows and sweetens. Its very good. Using spices besides salt, adds alot of flavor. The recipes tend to have alot of ingredients to make up the flavor lost by the salt. When switching over to this kind of cooking there might be an initial outlay of money spent on spices but its worth it. At first, there is an adjustment for most people as we arent very salt sensitive... due to the amount we consume in processed and fast foods. As you get used to using less... you start to taste the *real* flavors in food. Lowering sodium in your diet is helpful for your general health, blood pressure problems and it helps dieting as well. Excess salt causes you to retain water. Even if you find the recipes *too* low salt...you could add some. It would stillbe less than the sodium in convential foods I find the size of the book (small pocket book size) difficult to workwith in the kitchen... the print is typically small...and the pages will not stay open without breaking the spine of the book... It would be easier if it would lay flat when cooking...
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Cooking Without a Grain of Salt
by Elma W. Bagg, Susan Bagg Todd, and Robert Ely Bagg
Available from Amazon
$6.99
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|
