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The New Lighthearted Cookbook: Recipes for Heart Healthy Cooking
by Anne Lindsay
Available from Amazon
$12.21
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Book Description
Over 500,000 copies sold. What's the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been re-tested for today's taste, and includes comprehensive nutritional analysis and the Canadian Diabetes Association's Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating-for children, teens, adults, and seniors-and is an indispensable guide for new parents.
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