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The Detox Diet: A How-To and When-To Guide for Cleansing the Body
by Elson M. Haas
Available from Amazon
$2.92
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Features
Paperback: 128 pages
Publisher: Celestial Arts; Upd Sub edition September 11, 2004
Language: English
ISBN-10: 1587611899
ISBN-13: 978-1587611896
Product Dimensions:
9.2 x 7.4 x 0.4 inches
Shipping Weight: 9.4 ounces
From Publishers Weekly
Believing that most medical problems may be treated and even prevented by cleansing, fasting and detoxification, Elson S. Haas, M.D., (A Diet for All Seasons, 1995) offers The Detox Diet: A How-to & When-to Guide for Cleansing the Body. Haas discusses gastrointestinal tract health and its role in overall well-being and offers a simple yearlong detox program as well as eating plans for specific detox situations (drugs, alcohol, nicotine and others). Charts, tables, menu plans and more are bulleted and boxed for easy reference.
Copyright 1996 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
Book Description
Substance abuse comes in many forms, from the seemingly innocent morning cup of coffee to life-threatening drug addiction. Such abuses are linked with a wide range of health problems including fatigue, headaches, weight gain, high blood pressure, allergies, depression, cancer—or worse. Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. A fully updated edition of the best-selling classic, THE NEW DETOX DIET, provides specific programs for cleansing your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins. The first step of detox is eliminating these destructive habits and replacing them with healthy alternatives through changes to your diet and lifestyle. This is easier said than done, of course, and Dr. Haas shows how to gently eliminate these habits and restore health using the body’s natural healing process. Even after years of a damaging lifestyle or eating habits, you can break the cycle of addiction and achieve greater vitality, better relationships, and improved overall well-being.
Reader Reviews
Using too much of seemingly innocuous substances like coffee, tea and sugar can be addictive and may cause severe health problems over the long term. These include blood pressure abnormalities, mood disorders, headaches and fatigue. The New Detox Diet is an informative practical guide on how to cleanse the body of the above substances, nicotine, alcohol and others in the most natural way. The book provides great recipes and helpful information on counteracting the side effects of detoxification, which can often manifest in extreme discomfort. The detox programmes are presented in detail and includes pitfalls to watch out for. Based on the body's own healing processes, the approach is subtle and holistic, avoiding drastic cold-turkey methods. The various harmful items are treated chapter by chapter, and at the end of each the most relevant information for that particular substance is repeated in short form. I found the author's suggestions of alternatives for the above substances and his tips for a healthier lifestyle quite positive and sensible. The New Detox Diet would be a worthy addition to your bookshelf if you wish to take responsibility for your own health.
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The Detox Diet: A How-To and When-To Guide for Cleansing the Body
by Elson M. Haas
Available from Amazon
$2.92
|
|
