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The Maker's Diet
by Jordan Rubin
Available from Amazon
$11.20
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Features
Paperback: 336 pages
Publisher: Berkley Trade April 5, 2005
Language: English
ISBN-10: 0425204138
ISBN-13: 978-0425204139
Product Dimensions:
8.9 x 5.9 x 1 inches
Shipping Weight: 12 ounces
Book Description
Discover the most talked about, groundbreaking health plan in years - Biblically based, scientifically sound, and proven to work.
After facing an "incurable" disease, Dr. Rubin baffled conventional doctors by discovering a cure - by turning to "man's first - and only - true health plan" using the dietary principles found in the Bible. It's a truly holistic approach that:
- Boosts the immune system.
- Enables followers to maintain ideal weight.
- Produces abundant natural energy.
- Improves physical appearance.
- Reduces stress. - Helps digestion.
Dr. Rubin achieves all this and more by incorporating the four pillars of health (spiritual, physical, mental, and emotional), and prescribing a plan for diet, nutrition, exercise, hygiene, and body therapies for complete and total physical and spiritual wellness.
About The Author
Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned degrees in naturopathic medicine, nutrition, and natural therapies. Rubin has written three books and has appeared on more than 300 TV and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals.
Reader Reviews
Jordan Rubin's story of recovery is absolutely amazing. Dying at the age of mere 21, at 6'2 and 111 pounds,wheelchair bound and hopeless, his transformation and recovery is a miracle to read about. Having been failed by modern medicine this young man turned to a diet based on principles he found in the bible. In this diet he found healing. I am sure with this healthy lifestyle there are many that can find health and recovery. Because I believe there are probably people that can benefit from this book, I gave it four stars. But for me, it just didn't do it. First off it is very centered on a protien, animal based diet. I thought there would be more influence on fruit, seeds and grains. It is a very rigid program for a lifetime. Cheating, forget it! He suggests if you absolutely must eat things that are off the list, do it within an hours time to avoid any ill effects. As far as items off the list, we aren't just talking cheetos and soda. We are talking cow's milk cheese (goats cheese and milk is a must), and whole grain bread. Sprouted bread is okay in limited portions. Forget about eating out at restaraunts. Veggies are to be organic, and meats are to be grass fed. Plus for the rest of your life you will need to take the Garden of life supplements, which do run a hefty price. I am sure if I was in a desperate place, trying to survive like Mr. Rubin I would do all it took to survive, and if it meant being on this limiting diet I would do it. But just to attempt to be healthier, it requires giving up too many of the things in life that make life fun, and I just can't do that forever.
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The Maker's Diet
by Jordan Rubin
Available from Amazon
$11.20
|
|
