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Weight Watchers New Complete Cookbook
by Weight Watchers
Available from Amazon
$19.77
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Features
Ring-bound: 464 pages
Publisher: Wiley; Lslf edition (February 13, 2006)
Language: English
ISBN-10: 0764573500
ISBN-13: 978-0764573507
Product Dimensions:
10.1 x 9 x 2 inches
Shipping Weight: 3 pounds ()
Amazon.com
If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points. The better your food choices, the more you can eat before you run out of points. Recipes are varied and cover the whole gamut: sauces; breads; soups; meat, chicken, fish, and vegetarian entrees; pasta; vegetable, grain, and potato side dishes; and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven "Fried" Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades (stuffed grape leaves), Orange-Flavored Fajitas, Moo Shu Chicken, Tandoori Haddock, and Senegalese Peanut Soup. The nutritional breakdown for each recipe is more complete than in most cookbooks, and includes calories, fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, protein, calcium, and Weight Watchers' points. --Joan Price
--This text refers to an out of print or unavailable edition of this title.
Book Description
The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: -
More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. -
Information on Weight Watchers popular Flex Plan -
A brand-new holiday baking chapter, with recipes from around the world -
Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) -
Complete nutrition information - including trans fats -
Valuable tips, how to's, substitutions, and leftover ideas -
And much more
Reader Reviews
This review is from: Weight Watchers New Complete Cookbook (Plastic Comb)
I have a collection of Weight Watcher cookbooks. One, out of print, has some of the best tasting recipes for international favorites. But the older WW books don't have the point system used by the current program. (The older system used servings of food groups, the new one uses points--low calorie foods like vegetables accumulate less points than high calorie fat-laden ones. You can eat anything, up to your point total. But if you blow it all on bags of M&M's you will, of course be hungry!) So having recipes that use the point system is very handy to follow a Weight Watcher program. Plus, when you reach your goal, you have to try to stay within 2 lbs of the ideal weight. So, this book is handy to go back on the program if you need to. This book has more good international favorites such as stuffed grapeleaves (Dolmades) and some American favorites like Tuna Noodle cassarole, which I love but which normally is too rich for me to enjoy. You can make these recipes for the whole family because they taste good --just make plenty for the skinny big eaters to be satisfied. As always, Weight Watcher recipes are great-tasting. I actually prefer their versions of many things to the higher-calorie and fat original versions. You never are left banging on your plate yelling "Hello, Mr. Taste??? Hello?"
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Weight Watchers New Complete Cookbook
by Weight Watchers
Available from Amazon
$19.77
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