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Cooking Healthy with a Man in Mind (Healthy Exchanges Cookbook) by JoAnna M. Lund and Barbara Alpert Available from Amazon $5.25

Features

Plastic Comb: 352 pages

Publisher: Perigee Trade; Spi edition June 4, 2002

Language: English

ISBN-10: 0399527796

ISBN-13: 978-0399527791

Product Dimensions: 8.4 x 6.2 x 1 inches

Shipping Weight: 14.2 ounces

Book Description
Many men want-or need-to lose weight and eat healthy, but they're convinced that low-fat, low-cholesterol "diet" food will never satisfy their hearty appetites. That simply isn't the case, and JoAnna Lund proves it with this collection of healthy dishes that real men everywhere will love. From man-sized main dishes to delectable desserts, these easy-to-make recipes are perfect for women who always have their hungry men in mind-or men who man the stove themselves.

Recipes include:

Mexican Cheese Soup
Skillet Tomato Mac 'n' Cheese
He-Man's Gravy and Biscuits
Ham Lasagna Toss
Pizza Muffins
Orange Push-Up Cheesecake
Mom's Apple Pie
and more

About The Author
JoAnna M. Lund has been profiled in many national and local publications and been featured on hundreds of radio and television shows. She is also a popular speaker with weight-loss, cardiac, diet, and other health support groups.

Barbara Alpert is the co-author of many books with JoAnna Lund.

Reader Reviews
I am a man who has many health conditions--heart problem and diabetic--that require me to reduce the fat in my diet. I have tried all sorts of diets and fads that have come along to assist me. None have worked in the long term. Most are two difficult and time consumming to prepare with portion control that is not suitable to satisfy a man. The recipes in this book are easy to prepare and use the things right off the grocery store shelf. They are satisfying and I don't crave fat things. Ms. Lund states in her book that the preparation of the meal should not take longer than it does to eat it. I could not agree more. I am a walking testament that the simple to prepare and tasty recipes in this book--especially the desserts--greatly reduce the fat in your diet. A side affect of Ms. Lund's recipes is that reducing the fat is causing me to lose weight without having to eat portions that will only satisfy a mouse. I recommend her book highly. Comment (1) | Permalink | (Report this)

Cooking Healthy with a Man in Mind (Healthy Exchanges Cookbook)
by JoAnna M. Lund and Barbara Alpert
Available from Amazon
$5.25

Cooking Healthy with a Man in Mind (Healthy Exchanges Cookbook) at Chef2Chef