Low-Carb Juices and Smoothies: 50 Delicious Low-Carbohydrate Recipes at Chef2Chef

Although fruit and vegetable juices offer many healthful benefits, most people don't realize that they can be high in carbohydates--and to those on low-carb diets, this can spell disaster. But worry not, carb watchers: these 50 recipes are delicious, healthy, and low in carbs. The secret using is using the right fruits and vegetables, and here you can find lists of them to use in creating your own delectable treats. Delight in a refreshing Grapefruit and Cucumber Crush or a snappy Blueberry and Mint Smoothie. Containing detailed analysis of carbs, calories, and vitamins, these thirst-quenchers will nourish and satisfy you while keeping carbs at bay.


Reader Reviews
There are healthy combinations for smoothies and juices. If you're going very low carb this may not work for you. However, the drinks range from 5 to 12 carbs... with a few at 14. Given what many smoothies are carb wise... this is great! I'm pleased to have this book and perhaps this will be great for you too! Comment | Permalink | (Report this)