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Smoothies for Life! Yummy, Fun, and Nutritious!
by Daniella Chace and Maureen B. Keane
Available from Amazon
$11.21
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Features
Paperback: 288 pages
Publisher: Three Rivers Press April 22, 1998
Language: English
ISBN-10: 076151340X
ISBN-13: 978-0761513407
Product Dimensions:
8.5 x 5.5 x 0.7 inches
Shipping Weight: 11.8 ounces
Product Review
Blend Your Way to Better Health!
Product Review
Blend Your Way to Better Health!
Reader Reviews
I owned 'Juicing for Life' long before buying this book. I liked that one, so I bought the smoothie book when it came out. As a believer in the power of juice consumption, I found this book to be an excellent reader also. This is more than another 'fun' smoothie book for those looking for entertainment. It's broken down by chapters into "Energizers", "Power Makers", "Calorie Burners", "Immunizers", etc., in its 11 chapters of recipes. Specific ingredients for specific goals. The explanations of ingredients needs are excellent, as they were in her juicing book. One caveat: don't expect all the recipes in this book to be low-cal, as they aren't. Tahini and peanut butter are two common ingredients. That may or may not be important to the reader. Another caveat: depending on where the reader lives, some of the ingredients may be difficult or impossible to buy in smaller areas. E.G. flaxseed and other uncommon oils, algae, and a number of vitamin powders. For those who want health information as well as smoothie recipes this makes an excellent book for reading, and deciding applicability to one's own health goals.
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Smoothies for Life! Yummy, Fun, and Nutritious!
by Daniella Chace and Maureen B. Keane
Available from Amazon
$11.21
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|
