Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper at Chef2Chef Cookbook Store

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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Special Occasions

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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper Available from Amazon $13.60

Features

Paperback: 320 pages

Publisher: Bantam March 1, 1985

Language: English

ISBN-10: 0553346776

ISBN-13: 978-0553346770

Product Dimensions: 9.1 x 7.4 x 0.9 inches

Shipping Weight: 1.2 pounds

Reader Reviews
Everybody says to get some exercise. But how much exercise do you need? Is walking the dog enough? Or do you have to train for marathons? Ken Cooper's aerobics program answers the question and provides you with a means to attain and maintain beneficial levels of physical fitness. Dr. Cooper's research makes the connection between various levels of physical activity and measureable health and risk reduction benefits. Dr. Cooper provides a "points" program which allows you to combine different activities so as to achieve your desired level of fitness. Just about every vigorous physical activity is covered. You'll never be bored and you'll never regret following "The Aerobics Way." Comment | Permalink | (Report this)

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
by Kenneth H. Cooper
Available from Amazon
$13.60

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance at Chef2Chef