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The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes by Laura Osborne Available from Amazon $14.95

Features

Paperback: 132 pages

Publisher: Africa World Press March 1993

Language: English

ISBN-10: 0865431337

ISBN-13: 978-0865431331

Product Dimensions: 9.2 x 7.1 x 0.3 inches

Shipping Weight: 8.8 ounces

Book Description
Vegitarian Cuisine, Eaten with the salt of the earth

Back Cover Copy
"You are what you eat" this is the core of the philosophy on which the Rastafari base their eating habits and cuisine. This book presents for the first time in print, a mouthwatering collection of recipes, the best of Rasta cooking. The cultural and religious basis of the cuisine are explained in full. A review of tropical fruits and vegetables is given and along with this, vital information on whre, how to get and how to prepare the ingredients for this exotic cuisine.

Reader Reviews
If you're in the mood for an occasional swing to the Rasta side then this may be the book for you. I have tried a few of the menu selections and wasn't really that impressed. The food is light and (of course) meat free, but I feel the meals lack a little in the flavor department. The nice thing about this book is that you can create some interesting delights that are more of a conversation piece than the best food on the table. The book gives a little background on what it is to eat Rasta and the spiritual reasons for doing so. Makes for great conversation. Although I'm not very impressed with the food itself, there are some creative dishes to be found inside. Although I don't LOVE it, I do *like* the book and feel that it is a worthwhile purchase for anyone who would like to cut meat out of their diet and/or try something new. Irie.

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes
by Laura Osborne
Available from Amazon
$14.95

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes at Chef2Chef